Cookbook Review: Healthy Living High-Protein Cookbook by Toby Amidor

The book has two parts. The first part has 3 chapters and talks about protein, why it's important, where you find it, and how to incorporate more of it in your diet. It was a lot more interesting than I expected to learn about how protein works and why most people need more in their diets. I also appreciated the recommendation to get protein from a variety of natural sources, not just powders or steak dinners. The author even gives meal plan suggestions with shopping lists. The second part is full of recipes split into 8 chapters: smoothies and shakes; high-protein breakfasts; salads, sandwiches, and wraps; plant-based mains, fish and seafood mains, poultry and meat mains, side dishes, and higher-protein snacks and sweets. The recipes have a good variety and while a lot of them require numerous ingredients, they're generally easy to acquire.

I've tried 3 of the recipes so far and have several more I'm interested in. The blueberry-lemon chia seed pudding was easy to make and delicious. It has a nice lemony tang that perfectly sets off the blueberries. The lentil stew was tasty. I've struggled to find lentil recipes I like, and this one turned out really good. The sheet pan spicy tofu and vegetables took some effort to prepare, but I loved the variety of vegetables, beans, and spices in one dish.

This is a great cookbook with recipes you'll want to incorporate in your weekly schedule.